top of page
CVWC Core Member Blog
Your Source for Shared Expertise, Holistic Health, & Community Wisdom
Search


Mental Health for Moms Balancing Business and Babies
The mompreneur life demands prioritizing mental health to prevent burnout.
Janet Bayramyan's 7 strategies:
Can't Do It All: Set 2–3 top priorities daily.
Micro-Care: Use quick practices (e.g., deep breaths, short walks).
Boundaries: Define work hours; turn off notifications.
Outsource: Hire help (childcare, etc.) to free up space.
Community: Connect with peer support.
Compassion: Be kind to yourself; allow rest.
Support: Seek a therapist or coach.

Janet Bayramyan
Sep 264 min read
Â
Â
Â


The Healing Power of Community
Community is medicine. True wellness isn’t just about food, fitness, or sleep—it’s about connection. Supportive relationships reduce stress, boost immunity, and help us heal. At Nourish Within Wellness and CVWC, we create spaces where men and women feel seen, supported, and empowered to thrive—because belonging is the overlooked pillar of health.

Juliet Tabbara
Sep 43 min read
Â
Â
Â
bottom of page