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The mompreneur life demands prioritizing mental health to prevent burnout. Janet Bayramyan's 7 strategies: Can't Do It All: Set 2–3 top priorities daily. Micro-Care: Use quick practices (e.g., deep breaths, short walks). Boundaries: Define work hours; turn off notifications. Outsource: Hire help (childcare, etc.) to free up space. Community: Connect with peer support. Compassion: Be kind to yourself; allow rest. Support: Seek a therapist or coach.

When we honor the sacredness of motherhood, and womanhood, we begin to rebuild the threads of community and care that have always been our birthright.

Community is medicine. True wellness isn’t just about food, fitness, or sleep—it’s about connection. Supportive relationships reduce stress, boost immunity, and help us heal. At Nourish Within Wellness and CVWC, we create spaces where men and women feel seen, supported, and empowered to thrive—because belonging is the overlooked pillar of health.